Weekly mindfulness practices for a clear mind and

an open heart.


Special Benefit to Feed NYC

I'm joining forces with Gertie, a Brooklyn restaurant that has re-launched as a local soup kitchen to feed NYC's hungry during the health crisis. 

They are raising $50k for supplies and they need our help.

Click here to learn more & make a donation in any amount

Friday May 1st. 3:00pm LA, 6:00pm NYC. 

Join the meditation by clicking here! 


Weekly Schedule:

Mindfulness Mondays with Form + Flow

Every Monday.  4:15pm LA, 7:15pm NYC.  Pay what you can.

Sign up at : www.formandflow.co/yoga-schedule

Benefits for NYC

Health, Gov't & Education Employees


If you work in the NYC healthcare industry, are an NYC government employee, or a public school educator, you are eligible for free classes.

Email Nikki.Carter@gmail.com for more info.

All live meditations are hosted on Zoom. 

Please download the app at least 15 minutes prior to the meditation to avoid technical delays.