Weekly mindfulness practices for a clear mind and
an open heart.
Special Benefit to Feed NYC
I'm joining forces with Gertie, a Brooklyn restaurant that has re-launched as a local soup kitchen to feed NYC's hungry during the health crisis.
They are raising $50k for supplies and they need our help.
Friday May 1st. 3:00pm LA, 6:00pm NYC.
Mindfulness Mondays with Form + Flow
Every Monday. 4:15pm LA, 7:15pm NYC. Pay what you can.
Sign up at : www.formandflow.co/yoga-schedule
Benefits for NYC
Health, Gov't & Education Employees
If you work in the NYC healthcare industry, are an NYC government employee, or a public school educator, you are eligible for free classes.
All live meditations are hosted on Zoom.
Please download the app at least 15 minutes prior to the meditation to avoid technical delays.