The Experience
JOIN US IN THE HUDSON VALLEY
We stand at the crossroads of the most current psychological research on break-ups, modern mindfulness practices, and a commitment to the significance of embodied experience.
Through equal parts education, experience and reflection, we transform your relationships
to your break-up, and more importantly, to your self.
Our Hudson Valley Retreat takes place from February 14-17th
on a private estate is located just 60 minutes North of NYC via train or car
and from all local airports.
Our weekend is open to all women and is a
safe space for WOC and LGBT participants.
Sample Day
8am : Mindfulness workshop & practice
9am : Breakfast buffet
10am : Your Brain on Break Ups
12pm : Optional Yoga
1pm : Group lunch
2pm : Re-Wiring Your Attachment Style
4:30pm : Positive Habits Tool Kit
6pm : Reflection
7pm : Group dinner
9:30pm : Relaxation meditation for sleep