The Experience
JOIN US IN THE HUDSON VALLEY
We stand at the crossroads of the most current psychological research on break-ups, modern mindfulness practices, and a commitment to the significance of embodied experience.
Through equal parts education, experience and reflection, we transform your relationships
to your break-up, and more importantly, to your self.
Our Hudson Valley Retreat takes place from February 14-17th
on a private estate is located just 60 minutes North of NYC via train or car
and from all local airports.
Our weekend is open to all women and is a
safe space for WOC and LGBT participants.
Our Weekend
Each day will have a selection of curated workshops interspersed with time for reflection, delicious farm to table meals, and connecting with your fellow guests.
Journals for reflection will be gifted to all guests in their Self-Centered
goodie bag.
Sample Day
8am : Mindfulness workshop & practice
9am : Breakfast buffet
10am : Your Brain on Break Ups
12pm : Optional Yoga
1pm : Group lunch
2pm : Re-Wiring Your Attachment Style
4:30pm : Positive Habits Tool Kit
6pm : Reflection
7pm : Group dinner
9:30pm : Relaxation meditation for sleep