The Experience

We're stronger. Together.

Feb 14-17, 2020

Hudson Valley, NY


We stand at the crossroads of the most current psychological research on break-ups, modern mindfulness practices, and a commitment to the significance of embodied experience. 

Through equal parts education, experience and reflection, we transform your relationships 

to your break-up, and more importantly, to your self. 


Our Hudson Valley Retreat takes place from February 14-17th

on a private estate is located just 60 minutes North of NYC via train or car

and from all local airports.

Our weekend is open to all women and is a

safe space for WOC and LGBT participants.

Our Weekend

Each day will have a selection of curated workshops interspersed with time for reflection, delicious farm to table meals, and connecting with your fellow guests. 


Journals for reflection will be gifted to all guests in their Self-Centered

goodie bag.

Sample Day

8am : Mindfulness workshop & practice

9am : Breakfast buffet

10am : Your Brain on Break Ups

12pm : Optional Yoga

1pm : Group lunch

2pm :  Re-Wiring Your Attachment Style

4:30pm : Positive Habits Tool Kit

6pm : Reflection

7pm : Group dinner

9:30pm : Relaxation meditation for sleep


"Absolutely amazing and life changing."

Need More?

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